Magnesium Deficiency Symptoms

One of the most common deficiencies that candida sufferers struggle with is magnesium deficiencies.
Magnesium is a very important mineral and if you are lacking in it you may see any or all of these symptoms.
- muscle twitches, soreness, cramps, spasms, tension and tightness
- heart palpitations, heart arrythmias
- leg spasms, charlie horses, restless leg syndrome
- back aches, neck pain
- headaches, migraines
- jaw joint problems
- needing to sigh a lot, unable to take a deep breath
- chest tightness
- urinary spasms
- constipation
- menstrual cramps, premenstrual irritability
- difficulty swallowing, a feeling of a lump in the throat
- insomnia
- light sensitivity, loud noise sensitivity
- anxiety, panic attacks
- hyperactivity
- high blood pressure
- numbness, tingling, zips, zaps and other vibratory sensations
- being uptight or prone to temper
- angina
- hiccups
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